Health & beauty |

F45 expands in Jakarta

health & beauty | 5 March 2019

Australian tech-based workout session F45 is a series of high intensity workouts designed at torching serious calories in a short period of time.

Recently arrived in Jakarta, F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Photo courtesy of F45/NOW!JAKARTA

This new training technique leaving competition and participants gasping for air! F45 is Australia’s fastest growing fitness franchise. Now with over 500 studios in Australia and over 1,300 studios around the world, the blue and white F45 logo has made its way to Indonesia. It is the most innovative, challenging and systemised team training workout.

Each class involves groups who gather in front of nine TV sets which display the sequence of routines. Three trainers are on hand during the class to help guide those who might need a bit of help.

“Each challenge has a different limit,” says Krisha Melwani, co-found of F45 Pondok Indah North. Committed to fitness for several years, Melwani takes a class everyday. With the help of a heart rate monitor—connected to the TV screen in front, she notes one can even track one’s pace and stay competitive – and motivated. With locations in Pondok Indah and Senopati, members can switch between locations depending on availability of slots in a class—reserved online.

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. These classes will target all your lean muscles and help you get leaner, faster as well as more agile in a 45-minute cardio session.

Memberships start from IDR 1,000,000 per month for unlimited classes. The studio is located at Jl. Metro Pondok Indah Blok III BB, South Jakarta 12310. Plans for studios in Pantai Indah Kapuk, Mega Kuningan, and Kelapa Gading are ongoing.

For more information and for a schedule of classes visit @f45_training_pondokindahnorth on Instagram or contact +62 81398514583.