With Ubud’s pioneering yoga studios, The Yoga Barn, currently closed for Covid-19, they have taken their special classes online on Facebook and Instagram for the whole world to experience!
Meditation might be the answer to frustrated, depressed and stressed feelings that we all experience. If you’re willing to be open minded and give it a chance, we’ve found three amazing apps to start on your mindfulness journey.
Yoga instructor Nina Belinda represents Terapung Float Club, a premium flotation centre in Seminyak, to present 3 types of breathwork or ‘pranayama’: Ujjayi, Nadi Shodhana & Kapalabhati Breathing.
Understand more about the impact of Covid-19 on your wellbeing in self-actualisation.
Themed "Exercise from Home", pretty Dance Icon Janice Etta took over our Instagram account and lead a Cardio Dance session to keep you fit, healthy & fun.
Drinking water is equally important as consuming healthy foods to maintain hydration, especially for those practicing fasting during Ramadan.
Introducing BeeMa Honey, a honey producer focused on producing pure, natural and sustainable organic raw honey which is produced on pesticide-free plants and free of any chemical contamination and pollution.