Living healthier starts with small steps, such as bringing your own drinking bottle in order to minimise unnecessary surface contact as well as reducing plastic bottle waste.
During self-isolation, who would have thought that cleaning the house will be a therapeutic and soothing ritual to curb with the stress? Psychologists have the answer.
With Ubud’s pioneering yoga studios, The Yoga Barn, currently closed for Covid-19, they have taken their special classes online on Facebook and Instagram for the whole world to experience!
Meditation might be the answer to frustrated, depressed and stressed feelings that we all experience. If you’re willing to be open minded and give it a chance, we’ve found three amazing apps to start on your mindfulness journey.