From 21 to 22 September, many communities around the globe celebrated World Wellness Weekend where people organise activities to promote a balanced lifestyle. INARIA, wellness destination at InterContinental Jakarta Pondok Indah participated in the annual celebration by inviting a guest to enjoy exclusive experience to get deeper understanding of practicing a healthy life on a daily basis.
Guests were able to join a complimentary message lesson to learn simple relaxation tips. Along with the treatment from INARIA’s wellness professionals, guests were shown the different technique of messages that include passive joint movements, easy flowing motion along with the muscles, and different pressures of kneading to revitalise the body.
Led by renowned guru Abharana, guests finished Wellness Weekend with a yoga session at Fitness & Movement Studio. A certified yoga instructor with three years of teaching experience around the globe brought a wide range of expertise to the class including the exercise that instils mental clarity, centres the mind and improves all-around strength.
The annual wellness activity at INARIA Spa also encourages guests to be proactive in a self-care regimen as an essential part of a well-rounded lifestyle. The spa destination will continue the wellness programme that allows one to discover the healthier habit that gives benefit fo life in the long run.