Health & beauty |

Power Swing Yoga: Aerial Workout at Klub & Spa Borobudur

health & beauty | 8 November 2019
Klub & Spa Borobudur provides a class for Power Swing Yoga which allows one to revitalise body and mind using aerial movements. Photo courtesy of Hotel Borobudur/NOW!JAKARTA

Klub & Spa Borobudur provides a class for Power Swing Yoga which allows one to revitalise body and mind using aerial movements.

The top wellness destination at Hotel Borobudur Jakarta brings a Power Swing Yoga experience that offers an effective workout routine for those looking for an unconventional yoga class. Unlike the common one, Power Swing Yoga requires human physical movement to defy gravity with the help of hammocks to create specific aerial movements.

The yoga routine stimulates physical strength, function, as well as mind for a natural spinal restoration. This particular type of yoga will help improve one’s posture and flexibility. Feels like flying in the air, Power Swing Yoga is also an inversion therapy that will support the human body to alleviate back, neck and shoulder pains. The workout routine will increase the body balance and may improve the strength of the core muscle. Its natural movements are a good example of cardio and weight training.

Feels like flying in the air, Power Swing Yoga is also an inversion therapy that will support the human body to alleviate back, neck and shoulder pains.

Power Swing Yoga is free for Klub & Spa Borobudur members and hotel guests. For non-members, Klub & Spa Borobudur is having a special offer for only IDR 300,000 per class and one is eligible to get a one-time free class for every three classes attended, valid for a limited period only. For more information and reservation, call +62 21 380 5555 or visit www.hotelborobudur.com.