On behalf of one of Jakarta’s leading fitness centres, Evolution Wellness, David Prosser tells NOW! Jakarta about how the industry is faring and the brand’s reopening protocols.
The best at-home workouts don’t necessarily require any equipment other than your own bodyweight. Here are 5 types of workouts you can do at home without any equipments. Which one is your favourite?
This self-quarantine situation is boring but you can use your time at home with something positive. Doing exercise is one of many things you can do and we have Coach Vincent to teach us how.
Klub & Spa Borobudur provides a class for Power Swing Yoga which allows one to revitalise body and mind using aerial movements.
Join the new fat-burning exercise and fly like never before with Bungee Workout by Svarga E-motion Sanctuary and boring exercises will no longer in your mind.
First introduced by Sana Studio in 2016, Pound Fit is gaining popularity among urbanites as an alternative physical activity.
Australian tech-based workout session F45 is a series of high intensity workouts designed at torching serious calories in a short period of time.
NOW!JAKARTA picks the best city parks and public spaces that feature workout equipment for those who might want to step out of the gym to exercise.
