Meditation might be the answer to frustrated, depressed and stressed feelings that we all experience. If you’re willing to be open minded and give it a chance, we’ve found three amazing apps to start on your mindfulness journey.
NOW! Jakarta Managing Editor Refa Koetin returns for another episode of Pandemic Effect, sharing how the pandemic is affecting empaths—polar opposites of narcissists—everywhere, and how not to get burned if you think you are one.
Understand more about the impact of Covid-19 on your wellbeing in self-actualisation.
In the interest of keeping a positive view, NOW! Jakarta Managing Editor Refa Koetin will explore how this Covid-19 pandemic could potentially be a gift to narcissists. Also available in podcast version.
This Covid-19 outbreak has impacted everyone physically, mentally, and even financially. For those suffering from mental health issues during this tough time, NOW! Jakarta has curated a range of resources and information.
The outbreak of the Covid-19 is creating stress for the global population – physically and mentally. While in lockdown and self-isolation, mental health could suffer and reach alarming levels if not kept in check.
Behave Clinic exists to promote growth and development of young mental illness patients, using an integrated approach in physical and psychological treatments.
If you don’t already part-take, Bali is the perfect place to start your journey. Here on the island of the gods, you are invited to explore the world of wellness in many ways.
